How to Solve All Your Sleep Problems with Science
We spend about a third of our lives sleeping, and the quality of our night’s rest and our overall health directly depend on our sleeping posture and the habits we adopt before going to bed. Here are some expert recommendations for correcting your sleeping posture and alleviating various ailments.
Shoulder pain
If you wake up with a sore shoulder, it’s advisable to avoid sleeping on your side, especially on the sore shoulder. Sleeping on your stomach is also not recommended, as it causes shoulder misalignment.
The best sleeping position is on your back. Use a thin pillow, preferably an orthopedic one, under your head. Place another pillow on your stomach and hug it. This will keep your shoulders in a correct and stable position.If sleeping on your back doesn’t work for you, try sleeping on the side opposite your sore shoulder. Bend your legs slightly toward your chest and place a pillow between your knees. Avoid sleeping with your hand under your head, as this creates an unnatural position for your shoulder.
Back pain
When dealing with back pain, it’s essential to maintain the natural curvature of your spine. If your mattress is too soft, it’s time to replace it. Sleeping on your back is probably the best position for you.
Place a pillow under your knees to help restore the spine’s natural curves and reduce tension on your tendons. You can also try placing a small, rolled-up towel under your lower back for extra support.
If you prefer to sleep on your stomach, place a pillow under your abdomen and pelvis to prevent your lower back from sagging forward. If you sleep on your side, adopt the fetal position.