THIS ROOT IS BETTER THAN PILLS. IT RELIEVES INFLAMMATION, KNEE PAIN, AND MUCH MORE.
Turmeric, an ancient root native to India, has gained popularity in natural medicine thanks to its anti-inflammatory and antioxidant properties. Used in cooking as a spice, it has also been valued for its benefits in treating various ailments, including inflammation and knee pain. In this article, we’ll explore how turmeric can be an ally in the treatment of 11 health conditions and how to prepare it effectively to take full advantage of its healing properties.
Turmeric is famous for its ability to fight inflammation thanks to its active compound, curcumin. This powerful antioxidant has been shown to be as effective as some anti-inflammatory medications, but without the side effects. For people suffering from knee pain due to arthritis or joint wear and tear, turmeric can be a natural solution to reduce inflammation and improve mobility.
1 teaspoon of turmeric powder
1 cup of milk (can be plant-based milk)
1 pinch of black pepper (increases curcumin absorption)
1 teaspoon of honey (optional)
1 teaspoon of turmeric powder
1 cup of milk (can be plant-based milk)
1 pinch of black pepper (increases curcumin absorption)
1 teaspoon of honey (optional)